Gavin Grant 5000m SkiErg
5,000
Meters
19:17.0
Time
1:55.7
Pace
343
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 42 |
| Stroke Count | 815 |
| Drag Factor | 85 |
September 11, 2026 06:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1067 | 343 | 42 | 144 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 69 | 44 | 128 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 42 | 142 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 42 | 146 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 41 | 150 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1101 | 70 | 42 | 157 |
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Workout Graph
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