Gavin Grant v200m/3:01r...5 SkiErg
1,000
Meters
3:42.6
Time
1:51.3
Pace
70
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 1,076 |
| Overall Time | 20:51.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 47 |
| Stroke Count | 177 |
| Drag Factor | 86 |
September 17, 2026 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1132 | 47 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 53 | |
| r: 3:01 | 16 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 47 | |
| r: 3:17 | 14 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 47 | |
| r: 3:42 | 18 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 47 | |
| r: 3:39 | 15 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 45 | |
| r: 3:30 | 13 | |||||
| r76 |
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Workout Graph
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