Gavin Grant v200m/3:30r...5 SkiErg
1,000
Meters
3:47.7
Time
1:53.8
Pace
69
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 1,084 |
| Overall Time | 25:02.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 43 |
| Stroke Count | 167 |
| Drag Factor | 88 |
September 22, 2026 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1090 | 43 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 951 | 43 | |
| r: 3:30 | 16 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 45 | |
| r: 3:54 | 18 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 44 | |
| r: 4:36 | 18 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 43 | |
| r: 4:25 | 14 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 45 | |
| r: 4:50 | 18 | |||||
| r84 |
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Workout Graph
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