5,000m row on October 24, 2010

Gavin Grant 5,000m row

5,000m

Meters

21:00.0

Time

2:06.0

Pace

316

Calories

Average Watts	175
Calories Per Hour	902

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

interval strokes 10,20,30,20,10. 10 stoke active between sets x 3. 1:45 to 1:35 Pyramid. Card did not read.