Gavin Grant 1,101m row
1,101m
Meters
7:49.9
Time
3:33.3
Pace
55
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
October 30, 2010 08:56:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
200m sprints @ 1:35 to 1:45 50 sec rest for 20 push-ups x 5 run to Holders and back. Weight 195 lbs and holding.