2,216m row on November 02, 2010

Gavin Grant 2,216m row

2,216m

Meters

17:20.1

Time

3:54.6

Pace

114

Calories

Average Watts	27
Calories Per Hour	393

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

200m sprints 1min off for 10 push ups x10 avg 1:45/500m