Gavin Grant 600m row
600m
Meters
3:00.0
Time
2:30.0
Pace
33
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
November 07, 2010
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
11min run to Holders and back deadlifts leg extensions curls over head press push up with 200m sprint x3