5,000m row on November 12, 2010

Gavin Grant 5,000m row

5,000m

Meters

22:27.4

Time

2:14.7

Pace

296

Calories

Average Watts	143
Calories Per Hour	792

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

cool down for the 48,000m total 48th birthday.