Gavin Grant 2,788m row
2,788m
Meters
33:07.0
Time
5:56.3
Pace
180
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
November 18, 2010 05:59:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
250m interval 10 dips 5 pulldowns 10 45lb plate curl ups x 10 36min. New undefinedrest program on PM4 works nice.Tramp