Gavin Grant 300m row
300m
Meters
1:00.0
Time
1:40.0
Pace
25
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
November 23, 2010
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
4 minutes of Hell off you tube with 30 sec sprints at the end 2 sets.It was hell.