1,117m row on November 29, 2010

Gavin Grant 1,117m row

1,117m

Meters

20:43.5

Time

9:16.6

Pace

106

Calories

Average Watts	2
Calories Per Hour	306

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

200m Sprints Lunges in hall, 20 push-ups 25 kettle bell swings x 5. Legs destoyed