Gavin Grant 3,304m row

3,304m

Meters

12:00.0

Time

1:48.9

Pace

246

Calories

Average Watts271
Calories Per Hour1231

January 09, 2012 05:33:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

12min set 1:47 2min 1:46 1min repeat every 3min. Not sure if I did it right had to slow up a couple times. Very hard