10,000m row on January 13, 2012

Gavin Grant 10,000m row

10,000m

Meters

35:54.7

Time

1:47.7

Pace

756

Calories

Average Watts	280
Calories Per Hour	1263

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

PB carried on the Friday tradition no coach but lots of pain 1:47.7 max HR 168