5,000m row on February 19, 2012

Gavin Grant 5,000m row

5,000m

Meters

22:25.9

Time

2:14.5

Pace

297

Calories

Average Watts	144
Calories Per Hour	794

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Cool down crash b nice 6:31.0 very happy great coaching by Steve.