Gavin Grant 1,000m row

1,000m

Meters

17:55.9

Time

8:57.9

Pace

92

Calories

Average Watts2
Calories Per Hour307

March 14, 2012

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Circuit workout @ training centre Rower, overhead throws 30lb bag,Russian twists,Bulg sand bag,Bulg split squats X5.