Gavin Grant 5,000m row

5,000m

Meters

17:44.7

Time

1:46.4

Pace

384

Calories

Average Watts290
Calories Per Hour1298

March 22, 2012 04:37:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

5k 1:46.4 av hr 157 max hr 166. Not full out morning warm up before brekie.