Gavin Grant 1m row

1m

Meters

4:30:00.0

Time

2250:00:51.8

Pace

1350

Calories

Average Watts
Calories Per Hour300

May 11, 2012

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

140k to loops island. First lap 232 watts 2:10.6 second 207 watts 2:20.31 av watts for the trip 219. Totally f#%%ed.