Gavin Grant 1m row

1m

Meters

1:00:11.0

Time

501:31:43.8

Pace

301

Calories

Average Watts
Calories Per Hour300

May 20, 2012

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

CASS Velodrome 30k 15min tempo and 3 race laps 282 watt av 15 min 288 watt av 10 min 286 watt av. Just f%^*ed at finish.