Gavin Grant 5,000m row

5,000m

Meters

17:47.2

Time

1:46.7

Pace

383

Calories

Average Watts288
Calories Per Hour1291

May 23, 2012 06:10:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

5K 1:46.7/500 Av HR 155 Max HR 167 just a mear 3 sec faster than last week. What a slug.