1,000m on-water row on June 23, 2012

Gavin Grant 1,000m on-water row

1,000m

Meters

4:49.0

Time

2:24.5

Pace

Calories

Average Watts	116
Calories Per Hour	699

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

4:49 is the best I can get Coach so if your at 4:00 that's smokin.