5,000m row on September 12, 2012

Gavin Grant 5,000m row

5,000m

Meters

17:34.9

Time

1:45.4

Pace

389

Calories

Average Watts	298
Calories Per Hour	1326

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

1:45.4/500 5k not a PB but fairly brisk effort. Max HR 170 Av 158