Gavin Grant 4,137m row

4,137m

Meters

18:06.6

Time

2:11.3

Pace

251

Calories

Average Watts155
Calories Per Hour831

January 17, 2013 05:07:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Used the M VB warm up 30sec 20 sec seemed great to get the body looser for this.