Gavin Grant 6,648m row

6,648m

Meters

30:06.9

Time

2:15.8

Pace

391

Calories

Average Watts139
Calories Per Hour779

January 24, 2013 05:09:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Ulf warm up 6 bursts every 2min after 10min mark pull down to 1:22 ouch.