Gavin Grant 500m row

500m

Meters

2:22.8

Time

2:22.8

Pace

28

Calories

Average Watts120
Calories Per Hour713

April 11, 2013 18:41:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

20min warm up 3min 3min x 3 Interval 350watt AV 45min total bike. Hard!