Gavin Grant 15000m row
15,000m
Meters
1:02:57.1
Time
2:05.9
Pace
945
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Drag Factor | 146 |
December 12, 2016 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:57.1 | 15,000m | 2:05.9 | 175 | 903 | 21 |
| 12:32.3 | 3,000m | 2:05.3 | 178 | 911 | 21 |
| 12:29.9 | 6,000m | 2:04.9 | 179 | 916 | 21 |
| 12:41.2 | 9,000m | 2:06.8 | 171 | 889 | 21 |
| 12:37.9 | 12,000m | 2:06.3 | 174 | 897 | 22 |
| 12:35.8 | 15,000m | 2:05.9 | 175 | 902 | 24 |