Gavin Grant 10000m row
10,000m
Meters
43:12.4
Time
2:09.6
Pace
614
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Drag Factor | 148 |
December 30, 2016 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:12.4 | 10,000m | 2:09.6 | 161 | 853 | 20 |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 21 |
| 8:36.5 | 4,000m | 2:09.1 | 163 | 859 | 20 |
| 8:36.5 | 6,000m | 2:09.1 | 163 | 859 | 19 |
| 8:37.8 | 8,000m | 2:09.4 | 161 | 855 | 20 |
| 8:37.7 | 10,000m | 2:09.4 | 161 | 855 | 21 |