Gavin Grant 5000m row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Drag Factor | 147 |
December 31, 2016 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 24 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 24 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 25 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 24 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 25 |