Gavin Grant 5000m SkiErg
5,000m
Meters
19:30.0
Time
1:57.0
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 38 |
| Drag Factor | 82 |
January 03, 2017 07:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 38 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 40 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 38 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 39 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 38 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 39 |