Gavin Grant 5000m row
5,000m
Meters
19:20.3
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
January 03, 2017 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.3 | 5,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 24 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 24 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 26 |