Gavin Grant 5000m row
5,000m
Meters
20:20.9
Time
2:02.0
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
January 03, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.9 | 5,000m | 2:02.0 | 192 | 961 | 23 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 23 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 24 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 24 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 25 |