Gavin Grant 5000m SkiErg
5,000m
Meters
18:45.6
Time
1:52.5
Pace
357
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 40 |
| Drag Factor | 84 |
January 09, 2017 10:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.6 | 5,000m | 1:52.5 | 245 | 1144 | 40 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 44 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 40 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 40 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 39 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 39 |