Gavin Grant v200m/4:25r...5 SkiErg
1,000m
Meters
3:46.3
Time
1:53.1
Pace
68
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 21:45.0 |
| Overall Distance | 1,099m |
| Overall Time | 25:31.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 43 |
| Drag Factor | 83 |
January 11, 2017 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 43 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 47 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 44 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 42 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 43 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 42 | |
| r99m |