Gavin Grant v150m/2:52r...6 SkiErg
900m
Meters
5:07.3
Time
2:50.7
Pace
42
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 993m |
| Overall Time | 21:13.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 32 |
| Drag Factor | 73 |
May 11, 2017 05:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 900m | 2:50.7 | 70 | 542 | 32 | |
| 0:50.4 | 150m | 2:48.0 | 74 | 554 | 36 | |
| 0:51.1 | 150m | 2:50.3 | 71 | 543 | 34 | |
| 0:50.4 | 150m | 2:48.0 | 74 | 554 | 31 | |
| 0:51.0 | 150m | 2:50.0 | 71 | 545 | 31 | |
| 0:51.0 | 150m | 2:50.0 | 71 | 545 | 31 | |
| 0:53.4 | 150m | 2:58.0 | 62 | 513 | 30 | |
| r93m |