Gavin Grant v150m/4:13r...5 SkiErg
750m
Meters
4:23.8
Time
2:55.8
Pace
35
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 819m |
| Overall Time | 20:36.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 33 |
| Drag Factor | 74 |
May 20, 2017 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 750m | 2:55.8 | 64 | 521 | 33 | |
| 0:48.0 | 150m | 2:40.0 | 85 | 594 | 41 | |
| 0:54.3 | 150m | 3:01.0 | 59 | 503 | 32 | |
| 0:52.6 | 150m | 2:55.3 | 65 | 523 | 33 | |
| 0:53.7 | 150m | 2:59.0 | 61 | 510 | 31 | |
| 0:55.2 | 150m | 3:04.0 | 56 | 493 | 32 | |
| r69m |