Gavin Grant 5000m row
5,000m
Meters
18:39.3
Time
1:51.9
Pace
358
Calories
103
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 143 |
November 19, 2017 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.3 | 5,000m | 1:51.9 | 250 | 1158 | 28 | 103 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | 98 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 28 | 96 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 28 | 101 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 28 | 100 |
| 3:40.9 | 5,000m | 1:50.4 | 260 | 1193 | 31 | 121 |
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Workout Graph
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