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Gavin Grant 22x200m/1:00r row

4,400m

Meters

14:33.9

Time

1:39.3

Pace

357

Calories

112

Heart Rate

Rest Distance3,691m
Rest Time22:00.0
Overall Distance8,091m
Overall Time36:33.9
Average Watts357
Calories Per Hour1529
Stroke Rate35
Stroke Count1070
Drag Factor154

November 22, 2017 08:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:33.9 4,400m 1:39.3 357 1529 35 112
0:40.2 200m 1:40.5 345 1486 36 118
0:40.2 200m 1:40.5 345 1486 36 102
0:39.9 200m 1:39.7 353 1513 35 100
0:40.1 200m 1:40.2 347 1495 36 101
0:40.0 200m 1:40.0 350 1504 36 102
0:39.5 200m 1:38.7 363 1550 36 100
0:39.7 200m 1:39.2 358 1532 35 101
0:39.7 200m 1:39.2 358 1532 35 106
0:39.7 200m 1:39.2 358 1532 35 98
0:39.6 200m 1:39.0 361 1541 35 112
0:39.9 200m 1:39.7 353 1513 35 102
0:39.4 200m 1:38.5 366 1560 35 113
0:39.4 200m 1:38.5 366 1560 35 118
0:39.9 200m 1:39.7 353 1513 33 114
0:40.2 200m 1:40.5 345 1486 34 117
0:39.8 200m 1:39.5 355 1522 36 115
0:39.3 200m 1:38.2 369 1570 35 111
0:39.5 200m 1:38.7 363 1550 35 111
0:39.7 200m 1:39.2 358 1532 33 125
0:39.2 200m 1:38.0 372 1579 35 121
0:39.3 200m 1:38.2 369 1570 35 153
0:39.8 200m 1:39.5 355 1522 36 131
r3,691m

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