Gavin Grant 10000m row
10,000m
Meters
40:44.3
Time
2:02.2
Pace
648
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 17 |
| Stroke Count | 695 |
| Drag Factor | 140 |
November 24, 2017 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.3 | 10,000m | 2:02.2 | 192 | 959 | 17 | 140 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 17 | 129 |
| 8:07.5 | 4,000m | 2:01.8 | 193 | 965 | 18 | 138 |
| 8:07.4 | 6,000m | 2:01.8 | 193 | 965 | 17 | 142 |
| 8:11.7 | 8,000m | 2:02.9 | 188 | 948 | 17 | 144 |
| 8:10.4 | 10,000m | 2:02.6 | 190 | 953 | 16 | 148 |
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Workout Graph
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Slow stroke rate 17 s/m 2:02/500