Gavin Grant 5000m row
5,000m
Meters
19:05.0
Time
1:54.5
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 152 |
November 27, 2017 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.0 | 5,000m | 1:54.5 | 233 | 1102 | 26 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 26 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 26 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 25 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 26 |
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Workout Graph
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