Gavin Grant 22:32 row
5,020m
Meters
22:32.2
Time
2:14.6
Pace
296
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 147 |
November 28, 2017 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,020m | 2:14.6 | 143 | 793 | 27 | 136 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 130 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 141 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 151 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 127 |
| 22:32.2 | 560m | 2:15.8 | 139 | 779 | 26 | 131 |
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Workout Graph
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