Gavin Grant 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
351
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 148 |
November 28, 2017 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 29 | 144 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 29 | 148 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 28 | 124 |
| 3:32.4 | 3,000m | 1:46.2 | 292 | 1305 | 30 | 157 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 28 | 128 |
| 3:28.2 | 5,000m | 1:44.1 | 310 | 1367 | 30 | 164 |
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Workout Graph
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