Gavin Grant 21:12 row
5,027m
Meters
21:12.1
Time
2:06.5
Pace
314
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 142 |
November 30, 2017 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,027m | 2:06.5 | 173 | 894 | 25 | 141 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 134 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 141 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 140 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 144 |
| 21:12.1 | 302m | 1:59.3 | 206 | 1008 | 24 | 149 |
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Workout Graph
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