Gavin Grant 5000m row
5,000m
Meters
17:58.8
Time
1:47.8
Pace
374
Calories
158
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 142 |
November 30, 2017 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.8 | 5,000m | 1:47.8 | 279 | 1259 | 29 | 158 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 29 | 150 |
| 3:35.1 | 2,000m | 1:47.5 | 281 | 1268 | 29 | 155 |
| 3:37.0 | 3,000m | 1:48.5 | 274 | 1243 | 29 | 160 |
| 3:37.6 | 4,000m | 1:48.8 | 272 | 1235 | 30 | 160 |
| 3:34.5 | 5,000m | 1:47.2 | 284 | 1276 | 30 | 166 |
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Workout Graph
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