Gavin Grant 5x200m/r SkiErg
1,000m
Meters
19:22.7
Time
9:41.3
Pace
76
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 19:22.7 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 87 |
December 02, 2017 08:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.7 | 1,000m | 9:41.3 | 2 | 306 | 15 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 51 | |
| 4:11.4 | 200m | 10:28.5 | 1 | 304 | 7 | |
| 4:37.2 | 200m | 11:33.0 | 1 | 303 | 7 | |
| 4:43.7 | 200m | 11:49.2 | 1 | 303 | 7 | |
| 5:10.4 | 200m | 12:56.0 | 1 | 302 | 6 | |
| r0m |
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Workout Graph
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