Gavin Grant v200m/3:22r...5 SkiErg
1,000m
Meters
3:38.2
Time
1:49.1
Pace
72
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 18:49.0 |
| Overall Distance | 1,098m |
| Overall Time | 22:27.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 43 |
| Stroke Count | 159 |
| Drag Factor | 87 |
December 06, 2017 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 43 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 48 | |
| r: 3:22 | 19m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 43 | |
| r: 3:55 | 18m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 42 | |
| r: 3:57 | 20m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 42 | |
| r: 4:00 | 20m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 42 | |
| r: 3:35 | 21m | |||||
| r98m |
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Workout Graph
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