Gavin Grant v200m/2:38r...5 SkiErg
800m
Meters
2:53.4
Time
1:48.3
Pace
72
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 28:01.0 |
| Overall Distance | 865m |
| Overall Time | 30:54.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 53 |
| Stroke Count | 153 |
| Drag Factor | 83 |
December 16, 2017 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.4 | 800m | 1:48.3 | 275 | 1246 | 53 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 63 | |
| r: 2:38 | 23m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 52 | |
| r: 4:16 | 11m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 46 | |
| r: 1:06 | 15m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 52 | |
| r: 10:00 | 16m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 52 | |
| r: 10:01 | 0m | |||||
| r65m |
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Workout Graph
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