Gavin Grant 5000m row
5,000m
Meters
19:48.2
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 146 |
October 21, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 23 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 24 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 24 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 24 |
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Workout Graph
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