Gavin Grant 5000m row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 140 |
October 04, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 22 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 21 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 22 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 22 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 22 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.