Gavin Grant 5000m SkiErg
5,000m
Meters
18:55.2
Time
1:53.5
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 38 |
| Stroke Count | 721 |
| Drag Factor | 83 |
October 05, 2019 08:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.2 | 5,000m | 1:53.5 | 239 | 1123 | 38 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 39 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 38 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 37 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 38 |
| 3:35.5 | 5,000m | 1:47.7 | 280 | 1262 | 40 |
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Workout Graph
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