Gavin Grant 5000m row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 126 |
December 15, 2019 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 22 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 22 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 22 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 23 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 22 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 24 |
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Workout Graph
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