Gavin Grant 13x0:50/1:00r row
2,884m
Meters
10:50.0
Time
1:52.6
Pace
200
Calories
| Rest Distance | 2,590m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 23:50.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 127 |
December 17, 2019 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 2,884m | 1:52.6 | 245 | 1141 | 25 | |
| 0:50.0 | 228m | 1:49.6 | 265 | 1213 | 28 | |
| 0:50.0 | 224m | 1:51.6 | 252 | 1166 | 26 | |
| 0:50.0 | 222m | 1:52.6 | 245 | 1143 | 26 | |
| 0:50.0 | 221m | 1:53.1 | 242 | 1132 | 25 | |
| 0:50.0 | 220m | 1:53.6 | 239 | 1120 | 25 | |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 25 | |
| 0:50.0 | 220m | 1:53.6 | 239 | 1120 | 25 | |
| 0:50.0 | 223m | 1:52.1 | 248 | 1154 | 26 | |
| 0:50.0 | 221m | 1:53.1 | 242 | 1132 | 26 | |
| 0:50.0 | 222m | 1:52.6 | 245 | 1143 | 26 | |
| 0:50.0 | 224m | 1:51.6 | 252 | 1166 | 26 | |
| 0:50.0 | 223m | 1:52.1 | 248 | 1154 | 26 | |
| 0:50.0 | 221m | 1:53.1 | 242 | 1132 | 25 | |
| r2,590m |
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Workout Graph
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